My online sessions are the same as in-person: In our first session, we cover your goals and your unique story of why you are seeking nutrition counseling. You leave that first session with information about Eating For Health. I then work our a personalized plan to help you achieve your goals before our second session. We then meet for subsequent sessions to continue to track your progress and add tools to your information like meal plans, recipes, grocery store visits, pantry organization, and lots of information to help you succeed along your journey.

Book an Appointment:

Please Call or Text 720-682-8488 to set up your appointments. I can meet you in person, on Zoom, or FaceTime. There will be an initial 1/2 hr session to go over your intake form. ($35) Second, there will be a 1/2 hr ($50) or 1 hr session ($100) to go over the report I will e-mail you that addresses your concerns and/or goals. Packages - 3 1/2 hour sessions are $135. 5 1/2 hour sessions are $225. 10 1/2 sessions are $450.

I also conduct nutrition classes that will be advertised periodically (send an e-mail to franceswhiggins@gmail.com to be added to my contact list).

I also conduct corporate/business/exercise club/school/at home nutrition lectures about a variety of topics. Past lectures include Eating For Health, Feeding a Family, Women’s Health, Men’s Health, Aging Well, Eating in College, Nutrition for Athletes.